Bethany Sauline LPC
Holistic Mental Health Therapy
Discover the beauty of mental wellness
I am a psychotherapist in the state of Connecticut. I come into my practice with the belief that no one is broken. We are each doing the best we can to navigate a chaotic world. With my clients, I embark on a journey into the self. Together we will find your inner source for healing and recovery so you can reclaim your power and take back control of your life.
Holistic Mental Health
BODY
Do you experience physical aches and pains? Do you have a chronic health condition? Do you struggle with sleep? Has it been difficult to make changes to your diet or exercise routine? Together we will address all aspects of your health and wellness, with a focus on developing new habits to alleviate pain and suffering.
MIND
What are the things you say to yourself? Are you overwhelmed by self-defeating and critical language? Do you have continuous battles in your own head? Together we will explore your inner dialogue and identify the narratives that no longer serve you. It is time to replace the old scripts with new ways of thinking.
SPIRIT
Do you worry that life is just passing you by? Are you wanting something more in life, but not sure what that is? Can you name your dreams? Together we will travel to the heart and soul and let go of any limitations that are holding you back from your life’s purpose. It is in facing our own mortality that we can learn to fully live and make the most of the precious time we have.
My Services
I offer individual psychotherapy to adults 18 and older, both in-person and online. I am able to infuse a variety of perspectives and techniques into my practice, including Mindfulness, Feminist Therapy, Existential Therapy, Cognitive Behavioral Therapy, and Wellness Coaching. My ultimate goal is to create a safe space where you feel comfortable and supported. You will have the power to choose your methods for healing and move through the process at your own pace.
“We have what we seek. It is there all the time, and if we give it time it will make itself known to us.”
— Ram Dass